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How Cxercise improves Mental Health

Working isn’t about how much weight you have managed to put into the bench press or how long did you run for the cardio. Exercise leaves a profound effect on the muscles. But did you know it also alters the brain of the individual, often quite positively? In the eastern traditions, esoteric philosophers mention the deep connection of the body and mind. They know the mind and body could affect each other in different ways. What we didn’t realize back then is the body will reflect how you’re feeling in your mind. For example, if you are feeling depressed or stressed, your body will mimic it. You are likely to feel the neck muscles tightening or feeling sore for no real. But if your body is feeling great, so will your mind! To understand this incredible phenomenon, here, we will explain seven ways exercise makes you mentally stronger.

Exercise can improve mental health

# Exercise Improves Mood

Have you ever felt euphoric after working out sessions? Or even after doing a simple 15-minute running session on your loved elliptical machine? If you have, you are not alone! The human body has a unique response system to physical stress. It tends to reward you with some excellent chemicals after working out hard. These chemicals create a natural high. They can be said as pleasant as getting high on the weed or marijuana! It shows how effective and rewarding exercise can be to improve your mood and overall well-being. People who regularly exercise are found to be the happiest in the office, compared to those who don’t work out at all!

# Exercise boosts creativity

Not getting any new ideas or being stuck into something is quite common. It is often the norm for those who drive to create something outlandish. But often, the problem is the environment they are stuck in. Not all but most of the creative persons like to go out and prefer to have their own company. Which is fine and nothing is wrong with that. But by doing that are essentially sabotaging their creativity. Working out, on the other hand, has proved to unstuck this loop. There are lots of famous writers who have said simply walking or running has helped them much to get out of writer’s block.

# Exercise slows down cognitive decline

With age, our body and brain both significantly decline. The human adult brain starts to lose its cognitive ability like complex problem solving and recalling important information or memory. We have known for ages that regular working out can retain health and strength. But what we have discovered recently that working out and doing even minimal exercises can help to preserve your grey cells much better. Our brain loses its plasticity and ability to form neural connections due to the aging process. But any form of exercise which increases the blood flow to the brain will essentially prevent it from happening.

# Exercise can help you to get over with traumas

Many people have gone through severe physical and mental trauma. Exercising regularly can be an excellent way for them to get over with those sad incidents. We often get to wonder and keep repeating those stressful events. That creates a loop of negativity which furthers feeds into the trauma. But working out or even things like dancing or brisk walking can get your mind back into the track. It helps you to restart your thinking process. You will be lost within the physical sensation like the soreness of the muscles or the flow of the blood to various body parts. Your mind will start to reinforce and replace negative thoughts with positive ones.

# Exercise helps to cure depression

Depression is the number one problem the millennial suffering from right now. Yet the cure for this can be surprisingly simple, like merely working out for 20 minutes a day! This small amount of exercise can save you from falling into the trap of depression. Also, they can be as effective as an antidepressant as well! It means you don’t need to depend on the medicines to help yourself solely. Exercise can play a significant role. Exercise doesn’t have any side effects. That is why it’s becoming more common advice by the doctors for depression as well.

# Exercise helps to deal with anxiety

With regular exercise, you will build up confidence fast. It can help you to deal with your anxiety as well. Anxiety often stems out from the lack of confidence and self-esteem. People who suffer from anxiety also lack the motivation to face people, as well. But working out gives the mind and body a boost of confidence. It also increases the flow of feel-good chemicals, which can provide the necessary will power and confidence to deal with their anxiety like never before!

Final Words

If you ever feel like losing the motivation for doing exercise, remind yourself of these benefits that you will be losing. Whether you would walk for 15 minutes or go to the gym, it necessary you should not stop doing it for the sake of your mind as well.

Robert G. Morgan

Robert is a professional cardio trainer.He has been elliptical trainer for last 5 years. He loves using elliptical machine for exercise.Based on his experience of elliptical trainer,he is sharing his opinion about different types of elliptical machine.

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